Signed in as:
filler@godaddy.com
why mindfulness & Meditation?
The Benefits of Meditation
Meditation is not just for the mind, it is a space to foster the connection between our mind, body, and spirit. As you connect with your breath, you connect with the present moment which deepens your relaxation and takes you out of the flight or fight state of being. By accessing a calm and present state, you awaken to the relationship between you and your emotions which leads to a deeper connection with self and the universe.
Physical health benefits
- Reduces stress and increases relaxation
- Improves overall health
- Boosts energy levels
- Strengthens immune system
- Healthier blood pressure
- Reduced addictive behaviors
Mental health benefits
- Greater clarity of mind and mental focus
- Enhanced deep sleep
- Enhances brain function
- Improves ability to manage challenging situations
- Boosts creativity
- Relieves depression
- Reduces anxiety
- Enhanced optimism
- More ease and harmony in personal and work relationships
- Improves patience
- Increases confidence and self-esteem
Spiritual benefits
- Enhances psychic abilities
- Increases inner peace
- Deeper connection with your inner self
- Increases compassion
- Decreases reactivity
Source: The Art of Living
